Is it normal to feel nervous before scuba diving?

Yes, it’s completely normal, especially for beginners. Being underwater is a very different experience from what we’re used to on land, so feeling a bit nervous at first is totally okay. With the right training and by taking things step by step, that nervous feeling usually goes away over time.

What are the most common symptoms of scuba diving anxiety?

The symptoms of scuba diving anxiety typically include shortness of breath, dizziness, panic, muscle tension, and racing thoughts. Some may feel the need to resurface immediately or decide not to dive at all.

Can I dive if I’ve had panic attacks in the past?

Yes, but with extra care. Make sure to let your instructor know how you’re feeling, and think about working with a therapist who understands diving anxiety. Training in a pool or shallow water can also help you feel more comfortable and build trust in your gear and the environment.

How can I stay calm while diving in strong currents?

The key is to stay calm and move smoothly. Keep your body relaxed, make slow and steady movements, and stay close to your dive buddy or instructor. Focus on your breathing and keep an eye on your buoyancy to help you stay in control and feel more at ease underwater.

Tag: Scuba Diving - Bali FUN Diving

Proven Strategies to Overcome Scuba Diving Anxiety and Enjoy the Depths Safely

Scuba diving anxiety is a common psychological response experienced by both novice and seasoned divers when faced with the unfamiliar and potentially intimidating underwater environment. This form of anxiety can manifest in various ways, ranging from mild uneasiness to full-blown … Read More

Wellness Tourism in Bali Is Not Just a Trend It’s a Lifestyle

Wellness tourism is a kind of travel where the main goal is to feel better physically, mentally, and emotionally. It’s more than just visiting new places. It’s about healing, relaxing, and finding balance. Whether it’s through yoga, nature, healthy food, … Read More

Bali Is Hot! Cool Down the Best Way: Go Diving

Bali’s tropical paradise comes with a catch, it’s hot! The warm temperatures, high humidity, and blazing sun can make outdoor activities exhausting. But there’s one refreshing way to escape the heat while still enjoying Bali’s beauty: go diving. The ocean … Read More

Beginner’s Options to Scuba Diving in Bali

Beginner’s Options to Scuba Diving in Bali After two years of pandemic, Bali is finally open for international travelers. Are you planning to visit Bali this year? If the answer is yes, this might be the best time for you … Read More

Become a Role Model Scuba Diver

Scuba diving in Bali should be a pleasant experience for every diver. Both more experience and even to the beginners can enjoy the underwater world of Bali. Diving styles varies from person to person and sometimes it can lead to interesting story.

Open Water Diver Course for Beginners in Bali

2022 has been the year where people are starting to go traveling once again. Some countries have lifted their travel ban and reduced time to quarantine. So is Indonesia, news have stated that in April people can enter Bali without … Read More

Things to Know Before Your First Scuba Dive

Scuba diving is an exciting adventure that lets you explore the underwater world. For first-time divers, it can be both thrilling and a bit overwhelming. Being well-prepared can make your first dive safer and more enjoyable. This guide will walk … Read More

Improving Your Air Consumption When Scuba Diving

We all have a goal to keep improving our air consumption so we can dive longer. In reality, people have various rates of air consumption. Women naturally consume less air than men. The size of the lung also affects the … Read More

What Dive Gear Should You Have First?

What Dive Gear Should You Have First? As a new scuba diver, buying a scuba gear is your final step after you are sure and more committed to dive more often. But as someone who are just diving into (pun … Read More

Get to Know the Preparation Before Diving in Padang Bai Bali

Bali has an amazing underwater charm to attract travelers. To enjoy the natural beauty, you can access several stunning destinations in an easy way, such as diving in Padang bai. To reach your diving destination, you have to prepare in … Read More

The Wonders of Oceanic Sunfish

Oceanic Sunfish is known as the largest bony fish. Their skeleton consists of cartilaginous tissues that are lighter than bone, making them grow into magnificent sizes. This are actually related to Pufferfish, Triggerfish, Porcupinefish and Filefish. Let us learn about … Read More

In Just 2 days, You Can be A Scuba Diver

Wanting to be a scuba diver but there is not much free time on your schedule? Fear not, we have a solution for you! Usually, getting a scuba diving license normally consists of 3 days of training. But what if … Read More